Writing
Reflections on the inner life
Essays on awareness, anxiety, self-worth, relationships, and the work of lasting change.
Navigating Life’s Storms: Constructive Distraction
I'd like to introduce a concept that has proven to be a valuable tool in my work with clients – Constructive Distraction. It's a strategy…
The Cake Example: A Sweet Lesson in Human Decency
What does it mean to be a decent human being? Often, we associate decency with kindness, fairness, and respect. But let’s dive a little deeper…
Protect Your Energy
Understanding the Importance of Energy Awareness Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply…
D I G N I T Y – what does it mean to live without dignity?
At its core, it's the inherent value and worth that every person has. It involves self-respect, honor, and recognizing one's own value. Simply put, dignity…
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my well-being. This admission isn't about…
The Power of Self-Reflection
In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one task to another,…
Who am I (part 2) – a inner calling
From an early age, I carried within me an innate calling to care for those around me. It was as if I had a pair…
From Chaos to Calm: Burning Man
A Journey of Self-Discovery at Burning Man Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything…
Being afraid of Judgment (#1)
Even if you don't want to admit it, but most of us are afraid of judgment and therefore we are afraid to show our true,…