Writing
Reflections on the inner life
Essays on awareness, anxiety, self-worth, relationships, and the work of lasting change.
My Journey to Being Truly Seen – How to be real?
Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before, which…
So scary, so scary – It feels like I am loosing myself
So scary, the moments when I felt like I was losing myself. I no longer knew who I was, how I could return to myself,…
Your Energy Is Your Responsibility – The Power of Your Energy
Taking Responsibility for How You Show Up We often talk about self-care, communication, and personal growth, but one crucial aspect of our presence in the…
You Are More Powerful Than You Think You Are
You are far more powerful than you realize. Every day, you carry within you the ability to shape your experiences, your relationships, and your inner…
How Do I Let the Emotions Go?
A client asked me: "How do I let the emotions go? They just stick there." Dealing with emotions is rarely straightforward; they can be sticky…
The Danger of Oversharing
Have you ever had a deep revelation, a breakthrough, or an exciting idea and felt the urge to share it immediately? I know I have.…
Why did I settle for less?
This was the pivotal question my client pondered, recognizing a pattern of consistently accepting less than she deserved in various aspects of her life. With…
Emotional Manipulation Recovery: Lessons from Betrayal
There are few things more disorienting than realizing that someone you trusted, someone you confided in, shared your soul with, maybe even loved, was never…
The Importance of Checking the Source of Advice
In life, we often find ourselves seeking advice, especially when we're feeling uncertain, frustrated, or unsure of the next step. Whether it’s about relationships, career…