Writing
Reflections on the inner life
Essays on awareness, anxiety, self-worth, relationships, and the work of lasting change.
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog post,…
The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and recognizing its…
ACTIVE SILENT RETREAT on a beautiful farm in Ontario
Lets Talk Chakras – imbalances, blockages and what you can do
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The term "chakra" refers to the energy…
The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage of information, chatter,…
Changing Habits & Patterns
Changing a habit or pattern is never an easy task. It requires a considerable amount of effort, commitment, and patience. However, it's a crucial process…
HSP – As a Highly Sensitive Person thats what you need to watch out for
As a highly sensitive person myself, I know that our sensitivity can be both a strength and a vulnerability. It's important for us to be…
The Power Of Words
Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more loving you…
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some points to consider to…