Writing
Reflections on the inner life
Essays on awareness, anxiety, self-worth, relationships, and the work of lasting change.
Have You Ever Stayed in a Relationship because of Its Potential? What Keeps Us Holding On?
Have you ever found yourself in a relationship, whether romantic, platonic, or professional, holding on because of the potential you see in it, even when…
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today, as I was…
The Key to Fulfillment
Arriving in the Here and Now Have you ever felt like you're constantly running, searching, hoping to finally find something that fulfills you? Maybe you’ve…
The Power of ‘NO’ and why it’s hard for women to set boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries - it's hard for women to set boundaries.…
The Power of Redirection – reframing negative thoughts
Life has a funny way of throwing curveballs our way, and sometimes those curveballs can feel more like obstacles than opportunities. I believe that within…
The Power to Choose Our Response – stop reacting and start responding
Creating Space Between Stimulus and Response In life, we encounter a multitude of events and situations that have the potential to stress us or trigger…
Do You Really Mean What You Say? Words without integrity hurt
Has flakiness become the new norm in our fast-paced world? We live in a time of instant messages, fleeting attention, and quick dopamine hits. One…
Sailing Your Own Course – Empowerment Through Sovereign Choice
In life, we often feel as though we are at the mercy of circumstances, tossed around by the winds of change and the shifting tides…
Did You Hear Me Say NO? How to not allow others to overstep your boundaries.
How many times have you felt a “no” in your body, your heart, your soul, yet said nothing? How often have you convinced yourself it…