What I Offer:

Stress Management: Learn techniques to manage stress effectively and maintain a calm, balanced state of mind.​

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Emotional Regulation: Gain tools to understand and manage your emotions, promoting emotional intelligence and resilience.

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Effective Communication: Develop advanced communication skills to navigate tough conversations and build stronger relationships.

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Personal Growth: Embrace personal growth and self-love, stepping into your confidence to live the life you want.

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New Life Direction: Clarify your core values, needs, and dreams, crafting a personalized roadmap to a fulfilling life.

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Changing Habits/Patterns: Break negative habits and establish new, positive patterns that support your well-being.

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Highly Sensitive Person (HSP) Support: Tailored guidance to manage overwhelm and stress, enhancing your unique strengths.

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Anxiety and Addictions: Strategies to manage anxiety and overcome addictive behaviors.

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Boundaries: Learn to set and maintain healthy boundaries in all areas of your life.

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Self-Esteem/Self-Love: Build self-esteem and cultivate self-love for a healthier relationship with yourself.

Why Choose My Coaching?

Comprehensive Holistic Approach: My coaching addresses mental, emotional, and physical well-being, ensuring a well-rounded and impactful experience. By considering all facets of your life, we create sustainable changes for long-term health and happiness.

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Empowerment through Personalized Guidance: I provide tools and strategies to navigate life's hurdles confidently, fostering personal transformation and resilience. My coaching helps you embrace self-love, redefine goals, and overcome obstacles.

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Compassionate and Supportive Environment: Offering a safe, judgment-free space, I tailor my approach to your unique needs and goals, providing compassionate support that encourages growth and self-discovery.

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Proven Techniques and Strategies: Utilizing advanced methods in stress management, emotional regulation, and effective communication, my coaching equips you with practical skills to enhance emotional intelligence and overall well-being.

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Focus on Lasting Change: My goal is to help you achieve lasting change by addressing root causes and developing new, positive habits, ensuring you maintain progress and continue to grow.

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Expertise with Diverse Needs: Whether dealing with anxiety, addictions, emotional overwhelm, or being a Highly Sensitive Person (HSP), my coaching offers specialized support to manage and overcome these challenges.

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Goal-Oriented and Results-Driven: With a structured, results-driven approach, I help you set clear, achievable goals and provide accountability to stay on track. Together, we create a personalized roadmap to a balanced and fulfilling life.

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Choose my life and wellness coaching for a transformative journey that empowers you to live confidently, clearly, and compassionately.

I'll help you: 

Improve your relationship with yourself and others.

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Overcome life-changing challenges that can cause a lot of mental, emotional, and physical stress that can lead to anxiety, addictions, or depression.

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Step into your confidence to live the life you want.

Guiding YOU From The Ground Up

Let's uncover the blind spots to build AWARENESS for a strong foundation. From here we can find the resilience and nourishment we need to grow strong and tall. This new found energy will provide the happier and more fulfilling life we deserve.   

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- Stephanie Kollmann