Sailing Your Own Course: Empowerment Through Sovereign Choice
In life, we often feel as though we are at the mercy of circumstances, tossed around by the winds of change and the shifting tides around...
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stephaniekollmann
Oct 92 min read
Love Your Dark Side
We all have parts of ourselves we'd rather hide—the shadows we don't want others to see. But the truth is, these shadow parts are a...
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stephaniekollmann
Oct 72 min read
My Journey to Being Truly Seen
Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...
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stephaniekollmann
Sep 122 min read
May You Remember Your Magic
Unlocking Your Inner Magic: The Power of Transforming Thoughts In your daily life, it’s important to remember that you hold the power to...
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stephaniekollmann
Aug 203 min read
We’re All Going to Die – So Live Boldly
Use the time you have here to be bold, curious, and playful. Try new things, and don’t take everything too seriously. Stop taking things...
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stephaniekollmann
Aug 53 min read
Speak Your Truth
The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...
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stephaniekollmann
Jul 305 min read
Keys to Living with Intention, Meaning, and Purpose: Be Present
Living with intention, meaning, and purpose starts with being present. This means being wholeheartedly engaged in what you are doing and...
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stephaniekollmann
Jun 121 min read
It's Not About Me, and It's All About Me
We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...
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stephaniekollmann
May 301 min read
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...
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stephaniekollmann
May 202 min read
The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...
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stephaniekollmann
Apr 122 min read
What I've Learned This Week: Unveiling and Overcoming My Inner Fears
Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks lined up—each demanding my...
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stephaniekollmann
Mar 262 min read
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...
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stephaniekollmann
Feb 143 min read
Comparison: The Joy Thief
Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...
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stephaniekollmann
Jan 202 min read
Protect Your Energy - Understanding the Importance of Energy Awareness
Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...
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stephaniekollmann
Nov 28, 20232 min read
Exploring the Roots of Our Romantic Patterns
Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...
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stephaniekollmann
Nov 24, 20232 min read
From Chaos to Calm: A Journey of Self-Discovery at Burning Man
Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...
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stephaniekollmann
Oct 5, 20233 min read
The Power of Redirection
Life has a funny way of throwing curveballs our way, and sometimes those curveballs can feel more like obstacles than opportunities. I...
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stephaniekollmann
Sep 5, 20232 min read
▶ The STAGES of CHANGE
Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...
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stephaniekollmann
Aug 29, 20232 min read
Being alone to connect with myself...
I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...
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stephaniekollmann
Aug 4, 20234 min read
Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration
Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...
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