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stephaniekollmann
Feb 283 min read
Your Energy Is Your Responsibility
We are all responsible for how we show up in the world, not just through our actions and words, but through the energy we bring into space.
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stephaniekollmann
Jan 283 min read
Understanding Healthy Boundaries: A Path to Self-Worth and Self-Acceptance
True boundaries come from within, not from a place of fear or defensiveness but from a place of self-worth, self-acceptance, and love.
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stephaniekollmann
Oct 9, 20242 min read
Love Your Dark Side
We all have parts of ourselves we'd rather hide—the shadows we don't want others to see. But the truth is, these shadow parts are a...
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stephaniekollmann
Jun 12, 20241 min read
It's Not About Me, and It's All About Me
We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...
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stephaniekollmann
May 30, 20241 min read
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...
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stephaniekollmann
May 20, 20242 min read
The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...
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stephaniekollmann
Apr 12, 20242 min read
What I've Learned This Week: Unveiling and Overcoming My Inner Fears
Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks lined up—each demanding my...
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stephaniekollmann
Mar 26, 20242 min read
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...
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stephaniekollmann
Feb 14, 20243 min read
Comparison: The Joy Thief
Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...
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stephaniekollmann
Jan 20, 20242 min read
Protect Your Energy - Understanding the Importance of Energy Awareness
Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...
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stephaniekollmann
Nov 28, 20232 min read
Exploring the Roots of Our Romantic Patterns
Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...
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