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stephaniekollmann
2 days ago4 min read
How to Feel Your Feelings (Yes, All of Them!)
Feel Your Feelings – Don’t Run From Them In my daily practice with clients, we address many challenges, but one recurring theme stands...
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stephaniekollmann
Feb 283 min read
Your Energy Is Your Responsibility
We are all responsible for how we show up in the world, not just through our actions and words, but through the energy we bring into space.
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stephaniekollmann
Jan 283 min read
Understanding Healthy Boundaries: A Path to Self-Worth and Self-Acceptance
True boundaries come from within, not from a place of fear or defensiveness but from a place of self-worth, self-acceptance, and love.
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stephaniekollmann
Jan 233 min read
Have You Ever Stayed in a Relationship bec of Its Potential?
It’s hard to admit when the gap between potential and reality is too wide to bridge.
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stephaniekollmann
Dec 30, 20243 min read
Sharing My Thoughts: The Importance of Working on Yourself
Once we take that first step, there’s no turning back.
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stephaniekollmann
Dec 29, 20242 min read
Connection vs. Solitude: Finding Balance – Trust Your Nervous System
Everyone’s need for solitude is different, but many of us struggle to recognize when our body is asking for it.
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stephaniekollmann
Dec 28, 20244 min read
Unmasking the Phantom: What The Phantom of the Opera Teaches Us About Narcissism
The Phantom himself embodies the tendencies of a classic narcissist.
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stephaniekollmann
Dec 5, 20242 min read
A Shift in Perspective: Observing Time and Busyness in Austria vs. Canada
From the fast-paced checkout lines in Austria to the slower, more relaxed vibe in Canada.
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stephaniekollmann
Nov 17, 20242 min read
The Cake Example: A Sweet Lesson in Human Decency
What does it mean to be a decent human being? Often, we associate decency with kindness, fairness, and respect. But let’s dive a little...
32 views
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stephaniekollmann
Nov 10, 20242 min read
The Importance of Checking the Source of Advice
In life, we often find ourselves seeking advice, especially when we're feeling uncertain, frustrated, or unsure of the next step. Whether...
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stephaniekollmann
Oct 23, 20243 min read
Sailing Your Own Course: Empowerment Through Sovereign Choice
In life, we often feel as though we are at the mercy of circumstances, tossed around by the winds of change and the shifting tides around...
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stephaniekollmann
Oct 9, 20242 min read
Love Your Dark Side
We all have parts of ourselves we'd rather hide—the shadows we don't want others to see. But the truth is, these shadow parts are a...
29 views
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stephaniekollmann
Oct 7, 20242 min read
My Journey to Being Truly Seen
Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...
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stephaniekollmann
Sep 12, 20242 min read
May You Remember Your Magic
Unlocking Your Inner Magic: The Power of Transforming Thoughts In your daily life, it’s important to remember that you hold the power to...
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stephaniekollmann
Aug 20, 20243 min read
We’re All Going to Die – So Live Boldly
Use the time you have here to be bold, curious, and playful. Try new things, and don’t take everything too seriously. Stop taking things...
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stephaniekollmann
Aug 5, 20243 min read
Speak Your Truth
The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...
31 views
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stephaniekollmann
Jul 30, 20245 min read
Keys to Living with Intention, Meaning, and Purpose: Be Present
Living with intention, meaning, and purpose starts with being present. This means being wholeheartedly engaged in what you are doing and...
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stephaniekollmann
Jun 12, 20241 min read
It's Not About Me, and It's All About Me
We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...
36 views
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stephaniekollmann
May 30, 20241 min read
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...
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stephaniekollmann
May 20, 20242 min read
The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...
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