#Mindfulness

Aug 53 min read

Speak Your Truth

The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...

Jul 305 min read

Keys to Living with Intention, Meaning, and Purpose: Be Present

Living with intention, meaning, and purpose starts with being present. This means being wholeheartedly engaged in what you are doing and...

Mar 262 min read

I have allowed People to Influence My Well-Being

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

Feb 143 min read

Comparison: The Joy Thief

Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...

Jan 202 min read

Protect Your Energy - Understanding the Importance of Energy Awareness

Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...