The Point of Change is that inner moment — the pause between who you’ve been and who you're becoming.
Whether you're feeling lost, overwhelmed, or unsure of your next step, this is where we begin our work together.
I am not just a Therapeutic Coach - I'm a translator of Pain into Power
​
I work with people who are ready for change and may have already done some personal development work, yet still feel stuck.
​
As a Therapeutic Coach, my work is all about awareness—helping you see what you might not yet see in yourself. I guide you in identifying your blind spots, understanding your patterns and habits, and uncovering why you do what you do.
​
IS THIS YOU?
Feeling “too much” and “not enough” at the same time
​
Overthinking, people-pleasing, and carrying constant stress, overwhelm, or anxiety
​
Struggling to say no, set boundaries, or express your true self
​
Stuck in unhealthy habits, coping patterns, or limiting beliefs
​
Caught in cycles of overexplaining, shrinking, or self-abandoning
​
Emotionally exhausted or conflicted in your relationships
​
Struggling to navigate life changes, loss, or moments of transition
​
Feeling disconnected, unseen, or like you just don’t fit in
​
Experiencing social anxiety, isolation, or difficulty connecting with others
​
Craving clarity, safety, self-worth, and deeper connection — with yourself and others
I can help you
Manage stress, anxiety, and emotional overwhelm
​
Break unhealthy habits and build lasting change​
​
Support recovery from addiction
​
Build confidence and a strong sense of self-worth
​
Set healthy boundaries and communicate with clarity
​
Navigate life transitions and find direction
​
Deepen intimacy and authenticity in your relationships
​
Reconnect with your true self beneath old roles and pain
What you’ll discover
Emotional Regulation
Gain tools to understand and manage your emotions, anxiety, overwhelm.
Self-Esteem/Self-Love
Build self-esteem and cultivate self-love for a healthier relationship with yourself.
Personal
Growth
Step into your confidence to live the life you want.
Effective Communication
Develop advanced communication skills to navigate tough conversations and build stronger relationships.
New Life Direction
Clarify your core values, needs, and dreams.
Changing Habits/Patterns
Break negative habits and establish new, positive patterns that support your well-being.
​FAQs
What is Therapeutic Coaching?
Therapeutic Coaching combines the healing aspects of therapy with the forward-focused guidance of coaching.
​
The holistic approach includes therapy techniques such as emotional processing and mindset shifts as well as structured coaching guidance.
Therapeutic Coaching supports you in taking the first step out of the old cycle and into your new potential, where you can break the cycle and step into a healthier, more authentic version of yourself.
​
It is a process that guides you through the challenging journey of change, helping you break free from old habits, patterns, and limiting beliefs that keep you feeling unhappy, stressed, anxious, and unfulfilled.
​
Whether you are looking to improve your mental health, overcome addiction, maintain sobriety, or strengthen your communication skills, I'm here to provide you with personalized guidance and support.
What are the benefits of Therapeutic Coaching?
Therapeutic Coaching can help you:
-
Uncover and understand your unhealthy beliefs and behaviours
-
Process overwhelming or suppressed emotions
-
Reframe your mindset and integrate practical changes that align with your goals
What is your cancellation policy?
If you need to reschedule, please use the provided Calendly link at least 24 hours before the scheduled session to arrange a new appointment time.
​
You can reschedule or cancel the session up to 24 hours before the scheduled reading time.
​
No refunds will be accepted 24 hours before the session.