SYSTEMIC LIFE AND RELATIONSHIP COACHING
Turning Pain into Power with a Therapeutic Approach
Do you feel lost, overwhelmed, or trapped in the same cycles? Struggling with anxiety, stress, relationship conflicts or big changes in your life?
You’re not alone —
And it doesn’t have to stay this way
My coaching takes a therapeutic approach, combining emotional insight, self-reflection, and goal-focused strategies to help you move forward with clarity, confidence, and authenticity.
I help you understand yourself, break patterns, and reconnect to who you really are.
IS THIS YOU?
Facing major life changes, crisis, loss, or difficult transitions
Experiencing stress, anxiety, or constant overthinking
Emotionally exhausted, disconnected, or conflicted in your relationships
Stuck in unhealthy habits, coping patterns, or limiting beliefs
Struggling to set boundaries or express your needs
Struggling with addictions, or trying to maintain sobriety
Feeling insufficient, unseen, or like you don’t belong
Feeling too much, or not enough, too sensitive, or too emotional
Experiencing relationship challenges, including marriage or partnership struggles
TURNING Emotional PAIN INTO Personal
POWER
I guide individuals who are ready for change to turn pain into power. My approach is rooted in awareness, helping you recognize patterns, understand your behaviors, and uncover the underlying reasons for your actions. We'll identify blind spots and shift limiting beliefs, supporting you to break free from old cycles and step into a healthier, more authentic version of yourself.
"The Point of Change" is that inner moment — the pause between who you've been and who you're becoming. This is where our work together begins.
I CAN HELP YOU
Manage stress, anxiety, and overwhelm
Break unhealthy habits and create lasting change
Deepen intimacy, connection and authenticity in relationships
Build confidence and self-worth
Find your voice to set boundaries and communicate clearly
Support in addiction recovery and maintaining sobriety
Reconnect with your true self beyond old roles and pain
Navigate life transitions with direction
WHAT YOU'LL GAIN
Working with me means more than insight, you’ll leave your sessions with tools and strategies you can use in your everyday life. Together, we focus on:
Coping strategies – practical tools you can apply right away to manage emotions, anxiety, and overwhelm, while breaking unhealthy patterns and creating new, supportive habits
Self-regulation – learning how to calm your nervous system, manage triggers, and respond instead of react
Shifting beliefs – identifying and transforming negative or destructive beliefs into empowering ones that support your growth
Stepping into your power – building self-responsibility, discipline, and the confidence to lead your life instead of feeling like a victim of circumstances
Lasting change – integrating new ways of thinking, feeling, and behaving so you can move forward with clarity and authenticity
– ALL IS POSSIBLE –
I believe that no matter how stuck, overwhelmed, or uncertain you feel, change is always within reach. With courage, awareness and aligned action, new possibilities are always available, and real change is possible.
WHO I WORK WITH
Read COACHING INQUIRIES
Many of my individual clients are
Navigating stress, anxiety, or constant overthinking
Struggling with self-worth, boundaries, or unhealthy coping habits
Facing major life changes such as breakups, career shifts, grief, or other transitions
Struggling to say no, and fear conflict, wanting to become more assertive, and break free from self-doubt
Many of my couples are
Struggling with communication, conflict, or trust
Caught in cycles of codependency or emotional pain
Wanting to deepen intimacy, passion, and authenticity
Working through transitions such as marriage, parenthood, or separation
FAQs
What is Therapeutic Coaching?
Therapeutic Coaching combines the healing aspects of therapy with the forward-focused guidance of coaching.
The holistic approach includes therapy techniques such as emotional processing and mindset shifts as well as structured coaching guidance.
Therapeutic Coaching supports you in taking the first step out of the old cycle and into your new potential, where you can break the cycle and step into a healthier, more authentic version of yourself.
It is a process that guides you through the challenging journey of change, helping you break free from old habits, patterns, and limiting beliefs that keep you feeling unhappy, stressed, anxious, and unfulfilled.
Whether you are looking to improve your mental health, overcome addiction, maintain sobriety, or strengthen your communication skills, I'm here to provide you with personalized guidance and support.
What are the benefits of Therapeutic Coaching?
Therapeutic Coaching can help you:
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Uncover and understand your unhealthy beliefs and behaviours
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Process overwhelming or suppressed emotions
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Reframe your mindset and integrate practical changes that align with your goals
What is your cancellation policy?
If you need to reschedule, please use the provided Calendly link at least 24 hours before the scheduled session to arrange a new appointment time.
You can reschedule or cancel the session up to 24 hours before the scheduled reading time.
No refunds will be accepted 24 hours before the session.
*Disclaimer
Therapeutic Coaching is a non-clinical, goal-oriented process focused on personal growth, emotional resilience, and holistic wellness.
It is distinct from psychotherapy and does not involve diagnosing or treating mental health conditions.