Do you feel lost, overwhelmed, or trapped in the same cycles? Struggling with anxiety, stress, relationship conflicts, life changes, or heavy emotions?
You’re not alone —
And it doesn’t have to stay this way
I offer a therapeutic coaching approach that blends emotional insight, self-reflection, and goal-focused strategies with practical tools you can apply right away—supporting you in moving forward with clarity, confidence, and authenticity. I help you understand yourself more deeply, break patterns that keep you stuck, and reconnect to who you truly are.
Awareness__
the first step to Change
I guide individuals and couples who are ready for change, willing to work on themselves, and open to going deep. My approach is rooted in awareness, helping you recognize patterns, understand your behaviors, and uncover the underlying reasons for your actions. We'll identify blind spots and shift limiting beliefs, supporting you to break free from old cycles and step into a healthier, more authentic version of yourself.​​​
"The Point of Change is that inner moment — the pause between who you've been and who you truly are. This is where our work together begins.​"
IS THIS YOU?
Facing life changes, crisis, loss, or difficult transitions​
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Experiencing stress, anxiety​​, or constant overthinking​​
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Emotionally exhausted, disconnected, or conflicted in your relationships
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Stuck in unhealthy habits, coping patterns, or limiting beliefs
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Struggling to set boundaries or express your needs​
Struggling with addictions, or trying to maintain sobriety ​​​
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Feeling insufficient, unseen, or like you don’t belong​
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Feeling too much, or not enough, too sensitive, or too emotional
Experiencing relationship challenges, including marriage or partnership struggles
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I CAN HELP YOU
Manage stress, anxiety, and overwhelm​
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Break unhealthy habits and build healthy ones
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Deepen intimacy, connection and authenticity in relationships​
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Build confidence and self-worth
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Find your voice to set boundaries and communicate clearly​
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Support in addiction recovery and maintaining sobriety
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Reconnect with your true self beyond old roles and pain
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Navigate life transitions with direction
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WHAT YOU'LL GAIN
Working with me means more than insight, you’ll leave your sessions with tools and strategies you can use in your everyday life. Together, we focus on:
Coping strategies
Practical tools you can apply right away to manage emotions, anxiety, and overwhelm, while breaking unhealthy patterns and creating new, supportive habits
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Self-regulation
Learning how to calm your nervous system, manage triggers, and respond instead of react​​
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Shifting beliefs
Identifying and transforming negative or destructive beliefs into empowering ones that support your growth
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Stepping into your power
Building self-responsibility, discipline, and the confidence to lead your life instead of feeling like a victim of circumstances
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Lasting change
Integrating new ways of thinking, feeling, and behaving so you can move forward with clarity and authenticity​​​​​​​​
– ALL IS POSSIBLE –
I believe that no matter how stuck, overwhelmed, or uncertain you feel, change is always within reach. With courage, awareness and aligned action, new possibilities are always available, and real change is possible.
WHO I WORK WITH
I work with individuals and couples who are ready for real change. People who are tired of feeling stuck, repeating old habits, and living the same patterns that no longer serve them.
They are willing to put in the work to create meaningful change in their lives and are open to exploring different perspectives, approaches, and ways of thinking. They have the courage to face their inner shadows, to slow down, and to feel what needs to be felt — so they can move forward with more clarity, self-trust, and authenticity.​
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​READ COACHING INQUIRIES
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​FAQs
What is Therapeutic Coaching?
Therapeutic Coaching combines the healing aspects of therapy with the forward-focused guidance of coaching.
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The holistic approach includes therapy techniques such as emotional processing and mindset shifts as well as structured coaching guidance.
Therapeutic Coaching supports you in taking the first step out of the old cycle and into your new potential, where you can break the cycle and step into a healthier, more authentic version of yourself.
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It is a process that guides you through the challenging journey of change, helping you break free from old habits, patterns, and limiting beliefs that keep you feeling unhappy, stressed, anxious, and unfulfilled.
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Whether you are looking to improve your mental health, overcome addiction, maintain sobriety, or strengthen your communication skills, I'm here to provide you with personalized guidance and support.
What are the benefits of Therapeutic Coaching?
Therapeutic Coaching can help you:
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Uncover and understand your unhealthy beliefs and behaviours
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Process overwhelming or suppressed emotions
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Reframe your mindset and integrate practical changes that align with your goals
What is your cancellation policy?
If you need to reschedule, please use the provided Calendly link at least 24 hours before the scheduled session to arrange a new appointment time.
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You can reschedule or cancel the session up to 24 hours before the scheduled reading time.
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No refunds will be accepted 24 hours before the session.
*Disclaimer
Therapeutic Coaching is a non-clinical, goal-oriented process focused on personal growth, emotional resilience, and holistic wellness.
It is distinct from psychotherapy and does not involve diagnosing or treating mental health conditions.